We live as slaves to many habits. We know that a habit is a pattern of behavior that is fixed by frequent repetition of behavior. To...

Sharing Insight from Meditation A lot of people struggle with guilt, and I was no exception. If I made a mistake, or said something that...

Meditation story in everyday life If we do not put things into action, nothing can be done. There will be no results. I am sharing how I...

Meditation Story by Michael Q. What are ways to control overthinking & worrying? My mind constantly wonders into deep & sad thoughts to...

Meditation Story by Claire I used to ignore my feelings. It lasted until adulthood. As a result, I always felt stuffy and my emotions...

Meditation Story by Lucy Concentration and focus were major problems for my daughter. No matter how hard she tried, she was always unable...